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TWU Student Health Services "Pioneering a Healthy U"
Home Tags Workout

workout

Monkey barsvideo

FitnessU: A perfect playground workout

Are you a kid at heart? Grab a friend and hit the nearest playground for a fun, but challenging workout.
woman stretching before workout

Ask the trainer: “Which is better: A personal trainer or a workout app?”

A trainer explains the pros and cons of workout apps and personal trainers.
exercising girl, checking her watch

FitnessU: A 25-minute HIIT routine

This high intensity workout will have you feeling good in just 25-minutes.
Happy active girl

4 ways to motivate yourself to get active

Try these four ways to get a workout in, even when you don’t feel like it.
Woman riding on stationary bike

Ask the trainer: “How can you change up your workouts to keep them interesting?”

Here are four ways to change up your workouts and increase your gains.
Muslim girl doing tricep dips

FitnessU: 6 arm exercises you can do without equipment

These 6 upper body workouts can be done anytime, anywhere.
woman walking dog

FitnessU: How and why LISS workouts work

Find out what low-intensity steady state (LISS) is, plus all its benefits.
Student with bicycle

3 ways exercise can set you up for a successful school year

Learn how exercise boosts your brain power, lowers stress, and increases energy.
black and white workout gear

FitnessU: Pyramid training

Our fitness trainer demonstrates how to perform various moves to create a customized pyramid workout.